When everything feels urgent and important what do you do?

What do I need to help me to step back in this moment? 

Urgent for who, important for who? 

What will the impact be? 

What really matters? 

Hand on heart, what really matters to you? 

What will you regret looking back on now in 1 year, 5, 10, 20 years? 

What will give you the perspective to choose from a place of clarity, from what matters?

When will you check-in with this again?

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What am I ignoring because to acknowledge it means I will need to change something? And what does that say about how I navigate and create change?